sweet potato smoothie
This page is not about sweet potato pie, it's about a sweet potato smoothie. It's important to have some kind of diet plan to maintain a healthy weight. It's a good idea to take a multi-vitamin. Also, the right supplement without overdoing it will keep you healthy. Almased is a higher quality weight management supplement that's safe for diabetics. Add 1/2 cup of Almased to any smoothie recipe and take daily.
SWEET POTATO SMOOTHIE
1/2 cup Almased
1/2 cup milk
1 tbsp maple syrup
1/5 cup steamed sweet potato cubes
1 tsp vanilla extract
1 tsp cinnamon
1/2 banana
6-8 ice cubes
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Directions:
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1. Wash sweet potato. Pat dry, pierce with fork about 3-4 times. Wrap potato in a damp paper towel and place potato on a microwave safe plate. Microwave for 5 minutes. If the potato is not yet fork tender, keep microwaving for 30 seconds until tender. Cut sweet potato in half. Spoon out the sweet potato from the skin.
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2. Add sweet potato and all ingredients to a blender. Blend for 15-30 seconds or until smooth.
